Bone Broth

Course * All Courses, Breakfast, Snack
Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet
Servings 2 Litres

Ingredients

  • 1.5 Kg Bones Beef or Chicken works best
  • 2 Carrots
  • 3 Celery Stalks
  • 2 Onions Leave out if FODMAP
  • 1 Tablespoon olive oil
  • Pepper Corns
  • 2 Clove garlic Leave out if FODMAP
  • 2 Tablespoon Vinegar Apple Cider or Regular

Instructions

Stove Top & Slow Cooker Method

  1. Heat oven to 200°C and roast all bone for 50 minutes

  2. Chop all vegetables up into medium chunks: Onions, carrots, celery,

  3. Add the roasted bones, vegetables, vinegar, peppercorns and garlic (if using) in a large soup pot. Cover completely with water (about 2-2.5 litres) and bring to a high simmer.

  4. Once you have a high simmer, reduce the heat to low and let the broth simmer for 12-24 hours. If using a slow cooker, set it to LOW after you've brought the broth to high simmer first, and cook for the same time.
  5. Once the broth has reached a dark, rich brown colour, remove from heat. Discard the bones & vegetables and strain through a pasta strainer or Sieve

  6. Once at room temperature pour into a container and let cool in the refrigerator for at least 1 hour.

  7. When you are ready to serve, skim the condensed fat off the top of the broth and heat to the desired temperature.

Pressure Cooker Method

  1. Heat oven to 200°C and roast all bone for 50 minutes

  2. Chop all vegetables up into medium chunks: Onions, carrots, celery

  3. Add the roasted bones, vegetables, vinegar, peppercorns and garlic (if using) in to pressure cooker. 

  4. Lock the lid and bring to a high steam

  5. Turn stove down to low and let it steam on low for 45 minutes. 

  6. Take off heat, let it cool, discard the bones & vegetables and strain through a pasta colander or Sieve

  7. Once at room temperature pour into a container and let cool in the refrigerator for at least 1 hour.

  8. When you are ready to serve, skim the condensed fat off the top of the broth and heat to the desired temperature.

Recipe Notes

Pro Tip: User the pressure cooker method if you want a quick broth.