Adelaide Naturopath Blushing and Facial Flushing Treatment. Blushing and facial flushing can be embarrassing for people who experience this condition regularly. It is caused by an overproduction of stress hormones such as cortisone and Adrenalin. These hormones increase blood flow and heat to the outer extremities of the body resulting in blushing, heat, and warmth […]
I come across mind-blowing studies on a weekly basis. Often there are new breakthroughs in medical research which can be implemented immediately to patients. For example, science shows us that a Paleo diet is more effective in controlling diabetes when compared to a Mediterranean diet, so why is the Mediterranean diet recommended over a paleo diet? […]
Thanks for all the continued support throughout 2017 and best of wishes for 2018. The AF Health Clinic will be closed for consultations from 23 December until 6 January. If you would like to make a booking for early 2018 please do so at alexfisherhealth.com.au/book or contact the office on 81200 447. If you need […]
Feel like a guilt free treat? 100% Natural Pumpkin & Date slice Sometime healthy treats can taste so good that it’s almost impossible to believe it’s healthy for you.This is one of those recipes. The pumpkin & date slice is packed full of fibre so it fills you up quick and kills those cravings in […]
Brussels sprouts are among the most hated vegetables in the world. I have to admit steamed Brussels are gross! But add a little bit of healthy fats in the form of olive oil & eggs and the flavour profile completely changes. As a member of the powerfully potent cruciferous vegetable family, they’re worth a place […]
The Role of Leptin & Insulin It is well established that weigh gain is controlled by key hormones in your body. These hormones send hunger and satiety signals to your brain. They let you know when to eat and when to stop eating. A dysregulation of these hormones can make people excessively hungry with no […]
Trying to be healthy can seem overwhelming at times. Knowing quick and easy healthy meals is key to staying on track and smashing your health goals. Here’s a little breakfast hack. All you need is 1 banana and 2 eggs. Ingredients 1 ripe banana 2 eggs Method Mash banana and two eggs in a […]
There’s more to health than food & exercise There’s no doubt that the food we eat is one of the most important factors that determines our health. It is a mistake, however, to assume that food is the only consideration that maters when it comes to health. Unfortunately the media focuses on food and exercise […]
HASHIMOTO THYROIDITIS Adelaide Hashimoto Treatment What you need to know Adelaide Hashimoto women are 7 times more likely than men to develop a thyroid disorder, however, both genders have similar symptoms. Hypothyroidism is one of the most common thyroid disorders. One recent analysis suggested that up to one in 10 women over age 60 has […]
Most people have heard that walking 10,000 steps per day improves health and longevity outcomes. But is this the magic number for everyone? In this article we’ll discuss some of the health outcomes associated with walking 10,000 steps per day, and how to fit more steps into your day. We’ve all heard it from someone, […]
Im excited to let all clients know the clinic has a new location. AF Health is now located at 267 Fullarton Road, Parkside (opposite the Arkaba Hotel). The clinic phone number has also been changed to (08) 8120 0447. For any bookings or enquiries please contact the clinic on this new number or email at admin@alexfisherhealth.com.au […]
We have created a slide showcasing some of the services offered at AF health. To enquire about our services please contact us on (08) 8120 0447 or email at admin@alexfisherhealth.com.au
Is Dairy Good or Bad For Me? Dairy is a heavily debated topic in the paleo / ancestral health scene. On one hand, we have people who say that humans did not evolve drinking cow’s milk and that we should abstain from consuming it. Others say that it’s part of a healthy diet and we […]
Anxiety: Are nutritional deficiencies the cause? As humans, we have the unique ability to think about the future. This has allowed man to conquer every corner of the planet and thrive in all environments from the Sahara Desert to the arctic north. However, this comes with a huge downside, anxiety. Worrying about imagined future scenarios […]