Chocolate Avocado Thick Shake

Print Chocolate Avocado Thick Shake Course * All Courses, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Total Time 5 minutes Servings 1 Serve Ingredients 400 ml Almond or Coconut Milk Unsweetened 1/2 Avocado 1 teaspoon Cacao Powder […]

Coconut Flakes

Print Coconut Flakes Course * All Courses, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Servings 1 Serve Ingredients 1/2 Cup Coconut Flakes Instructions Look for organic coconut flakes and read the label. Its best to get coconut 100% coconut without any […]

Avocado Chocolate Mousse

Print Avocado Chocolate Mousse Course * All Courses, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Ingredients 2 Avocado Ripe 1/3 cup Honey or stevia equivalent if keto 1/2 cup […]

Vegetarian Vs Meat Eaters Debate

Vegans Vs Meat Eaters Debate This debate showcases some of the best evidence for and against vegan/vegetarianism. It runs for almost 4 hours and still only scratches the surface of the topic. If you prefer to download the podcast just search for Joe Rogan Chris Kresser Joel Kahn. To lookup the studies Chris Kresser is referring […]

High Cholesterol? A Must Watch

If you have high cholesterol and the doctor has pushed Statin medication on you, take a look at this video as Dr Maryanne Demasi explains the shocking truth behind statin medications.  

17 Year to implement research

I come across mind-blowing studies on a weekly basis. Often there are new breakthroughs in medical research which can be implemented immediately to patients. For example, science shows us that a Paleo diet is more effective in controlling diabetes when compared to a Mediterranean diet, so why is the Mediterranean diet recommended over a paleo diet? […]

Christmas & New Year Opening Hours

Thanks for all the continued support throughout 2017 and best of wishes for 2018. The AF Health Clinic will be closed for consultations from 23 December until 6 January. If you would like to make a booking for early 2018 please do so at or contact the office on 81200 447. If you need […]

Hormonal Weight Gain

The Role of Leptin & Insulin It is well established that weigh gain is controlled by key hormones in your body.  These hormones send hunger and satiety signals to your brain. They let you know when to eat and when to stop eating. A dysregulation of these hormones can make people excessively hungry with no […]

There’s more to health

There’s more to health than food & exercise There’s no doubt that the food we eat is one of the most important factors that determines our health. It is a mistake, however, to assume that food is the only consideration that maters when it comes to health. Unfortunately the media focuses on food and exercise […]

Adelaide Hashimoto Naturopath – Thyroid Treatment

Adelaide Graves Disease

HASHIMOTO THYROIDITIS Adelaide Hashimoto Treatment What you need to know Adelaide Hashimoto women are 7 times more likely than men to develop a thyroid disorder, however, both genders have similar symptoms. Hypothyroidism is one of the most common thyroid disorders. One recent analysis suggested that up to one in 10 women over age 60 has […]

How many daily steps should I aim for?

Most people have heard that walking 10,000 steps per day improves health and longevity outcomes. But is this the magic number for everyone? In this article we’ll discuss some of the health outcomes associated with walking 10,000 steps per day, and how to fit more steps into your day. We’ve all heard it from someone, […]

Is Dairy good or bad for me?

Is Dairy Good or Bad For Me? Dairy is a heavily debated topic in the paleo / ancestral health scene. On one hand, we have people who say that humans did not evolve drinking cow’s milk and that we should abstain from consuming it. Others say that it’s part of a healthy diet and we […]

Anxiety: Are nutritional deficiencies the cause?

Anxiety: Are nutritional deficiencies the cause? [spacer height=”40px”] As humans, we have the unique ability to think about the future. This has allowed man to conquer every corner of the planet and thrive in all environments from the Sahara Desert to the arctic north. However, this comes with a huge downside, anxiety. Worrying about imagined […]