Chocolate Avocado Thick Shake

Print Chocolate Avocado Thick Shake Course * All Courses, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Total Time 5 minutes Servings 1 Serve Ingredients 400 ml Almond or Coconut Milk Unsweetened 1/2 Avocado 1 teaspoon Cacao Powder […]

Coconut Flakes

Print Coconut Flakes Course * All Courses, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Servings 1 Serve Ingredients 1/2 Cup Coconut Flakes Instructions Look for organic coconut flakes and read the label. Its best to get coconut 100% coconut without any […]

Avocado Chocolate Mousse

Print Avocado Chocolate Mousse Course * All Courses, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Ingredients 2 Avocado Ripe 1/3 cup Honey or stevia equivalent if keto 1/2 cup […]

Brussels Sprouts Omelette

Print Brussels Sprouts Omelette Course * All Courses, Breakfast Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 1 Serve Ingredients 2-3 eggs 3 brussels sprouts diced 1 tbsp olive oil salt & pepper to taste Instructions […]

Home Made Mayonnaise

Print Home Made Mayonnaise For this recipe you will need a stick blender.  Course * All Courses, Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Ingredients 1 egg room temperature is best 1 tbsp […]

Chicken Schnitzel

Print Chicken Schnitzel Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 2 People Ingredients Schnitzel 2 Chicken Breast Medium size 1/2 cup olive oil May need more depending on size of pan Batter 1.5 […]

Bone Broth

Print Bone Broth Course * All Courses, Breakfast, Snack Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Servings 2 Litres Ingredients 1.5 Kg Bones Beef or Chicken works best 2 Carrots 3 Celery Stalks 2 Onions Leave out if FODMAP 1 Tablespoon olive oil Pepper Corns 2 Clove garlic Leave out if FODMAP 2 […]

Kale Chips

Print Kale Chips A great alternative to chips and popcorn. This is a fantastic little snack, they taste so good it’s hard to believe they’re good for you. Course * All Courses, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 […]

Vegetarian Vs Meat Eaters Debate

Vegans Vs Meat Eaters Debate This debate showcases some of the best evidence for and against vegan/vegetarianism. It runs for almost 4 hours and still only scratches the surface of the topic. If you prefer to download the podcast just search for Joe Rogan Chris Kresser Joel Kahn. To lookup the studies Chris Kresser is referring […]

Dill Cucumbers / Pickles

Make sure these have no added sugar Always read the ingredients Print Dill Cucumbers / Pickles These should not be the sweet variety. The ingredients should look something like: Cucumber, Water, Vinegar, Salt, Dill Weed, Mineral Salt, Emulsifier The less ingredients the better Course * All Courses, Snack Cuisine * All Recipes, 30 Day Reset, […]

Olives in Brine

Print Olives in Brine Most supermarkets store olives in vegetable oil, especially in the deli section. Always make sure your olives are in olive oil or brine. Always read the ingredients on the label, or ask Course * All Courses, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day […]

Tuna / Sardines / Mackerel

Print Tuna / Sardines / Mackerel Canned fish is a great easy snack. Many brands say Olive oil blend, this usually means it’s mixed with sunflower/canola/vegetable oil.  You always want canned fish in 100% olive oil, in brine, or in spring water.  Always read the ingredients. Course * All Courses, Lunch & Dinner, Snack Cuisine […]

Egg & Bacon Muffins

Print Egg & Bacon Muffins Course * All Courses, Breakfast, Lunch & Dinner, Snack Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 2 minutes Cook Time 15 minutes Total Time 17 minutes Servings 1 People Ingredients 3 Eggs 3 Pieces MIddle Bacon Instructions Get a muffin tin and place a place a […]

Thai Beef Lettuce Wraps

Print Thai Beef Lettuce Wraps Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Servings 3 Ingredients 1 kg Beef Mince Can also use pork, chicken or turkey mince 2 cups Chicken Stock or homemade bone broth 3 cloves garlic 1/3 cup fresh lime juice about 3 limes […]

Broccoli Beef

Print Broccoli Beef Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 2 cups Broccoli florets 250 g Beef Good quality & thinly sliced 3 cloves garlic crushed 1 teaspoon ginger finely grated 2 tablespoons […]

Pomegranate Chicken Salad

Print Pomegranate Chicken Salad Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 10 minutes Total Time 10 minutes Servings 2 Ingredients 1/4 cup pomegranate seeds 1 Chicken Breast diced 1 Avocado sliced 225 g Baby Spinach Salt to taste olive oil to taste 1 Orange […]

Herb Patties

Print Herb Patties Course * All Courses, Breakfast, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 7 minutes Cook Time 15 minutes Total Time 22 minutes Servings 4 Ingredients 1 kg Beef Mince Grass Fed if possible 1 tablespoon Rosemary finely chopped 1 tablespoon Thyme finely chopped 1 tablespoon […]

Orange Chicken Teriyaki Meatballs

Print Orange Chicken Teriyaki Meatballs Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 Ingredients Meatballs 1 kg Chicken Mince 1/2 cup Onions Diced 2 teaspoons Orange Zest About 2 oranges worth 1 big […]

High Cholesterol? A Must Watch

If you have high cholesterol and the doctor has pushed Statin medication on you, take a look at this video as Dr Maryanne Demasi explains the shocking truth behind statin medications.  

Mushroom Burger

Print Mushroom Burger Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 1 Ingredients 2 Huge Mushrooms (the bigger the better) 150 g Mince Beef, […]

Guacamole

  A mashed up avocado by its self is a tasty sauce, however, adding a few ingredients can really spice things up. This is great with carrot & celery sticks, salads or as a side dish. Print Easy Guacamole Course * All Courses, Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day […]

Pesto

  This can be added to anything. It tastes so good it can be eaten on its own. This sauce is perfect to have with salad or carrots and celery sticks.  Print Pesto Course * All Courses, Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset […]

Tamari & Gluten Free Soy Sauce

These sauces can spice up almost any dish. Some brands contain wheat, so make sure you read the ingredients as we don’t want any gluten-containing foods.  Print Tamari & Gluten Free Soy Sauce Course * All Courses, Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset […]

Dijon or Seeded Mustard

A great addition to meats, salads and vegetables! Print Dijon or Seeded Mustard Course Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet

Vinaigrette

A super simple, super tasty salad dressing! Print Vinaigrette Course * All Courses, Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 2 minutes Total Time 2 minutes Ingredients 1 Half olive oil 1 Half Vinegar Apple cider or other […]

Olive Oil

Olive oil is a great addition to salads & vegetables for a bit of extra flavor. Olive oil + salt and pepper go hand in hand. Print Olive Oil Course * All Courses, Sauces & Dressings Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet

Carrot & Celery Sticks

Carrot and Celery sticks are a fantastic crunchy snack. If you’re doing the Ketogenic program, stick to just Celery.  Print Carrot & Celery Sticks Course * All Courses, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Ingredients 1 carrot chopped into sticks (limit […]

Nuts

Nuts are a great snack. Just remember that some eating plans exclude Peanuts, as they are technically a legume.  Print Nuts Course * All Courses, Breakfast, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet

Fruit

Print Fruit Course * All Courses, Breakfast, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian

Iced Chocolate

Print Iced Chocolate Course * All Courses, Dessert, Drinks, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 Teaspoon Cacao 250 ml Almond Milk 1/2 Teaspoon Honey maple syrup or stevia equivalent […]

Hot Chocolate

Print Hot Chocolate Course * All Courses, Dessert, Drinks, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Cook Time 5 minutes Total Time 5 minutes Servings 1 Cup Ingredients 1 Teaspoon Cacao 1/2 Teaspoon Honey or 100% Natural Stevia Equivalent 250 ml Almond […]

Soda Water + Fresh Lemon & Lime

There’s nothing more refreshing than a glass of cold soda water. For some added flavor try adding some fresh lemon, lime, and mint.  Print Soda Water + Fresh Lemon & Lime Course * All Courses, Drinks Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet

Nut Milk

Nut milk is a great dairy free alternative to Milk. They taste great, have almost no calories and really fill you up. Most cafes now have this as an option to use as a replacement for milk in your coffee.  Almond and Macadamia nut milks are the tastiest. Always choose the unsweetened versions.  Print Nut Milks Course […]

Tea

Herbal Tea and Black tea can be a great little treat! Make sure you check the ingredients on the packet. Stay away from any tea that has flavorings or colorings.  The only ingredients you want to see are herbs and tea leaves.  Print Tea Course * All Courses, Breakfast, Drinks, Snack Cuisine * All Recipes, 30 […]

Coffee

Coffee can be a great treat but too much (more than two per day) can negatively impact your hormonal regulation and adrenal glands. For a dairy-free milk choose nut milk, most cafes now offer this option.  If you any issues with stress, anxiety or sleep then you MUST stay away from coffee altogether! Print Coffee […]

Water

Print Water Drinking plenty of water helps flush your body of cellular waste and toxins. Aim for 1.5 – 2 Litres per day. Course * All Courses, Drinks Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Instructions 1.5 to 2 Litres per day Recipe […]

Cauliflower Soup

Print Cauliflower Soup. You will need a blender or food processor for this one. Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 4 Ingredients 2 Tablespoon […]

Easy Coconut Curry

Print Easy Coconut Curry Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 2 Ingredients 1 Onion Diced 4 Garlic Cloves Minced 1/2 Cup Broccoli […]

Mediterranean Baked
 Sweet Potatoes

Print Mediterranean Baked
 Sweet Potatoes Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 1 Ingredients 1 Small Sweet Potato Halved length ways SAUCE 60 g Tahini […]

Salted Roast Vegetables

Print Salted Roast Vegetables Course * All Courses, Lunch & Dinner, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour Servings 1 Ingredients 1 Carrot Quatered 1/2 Red Capsicum Chopped into chunks (remove if […]

Roast Lamb & Vegetables

Print Roast Lamb & Vegetables A perfect weekend feast the whole family will enjoy! Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 10 minutes Cook Time 1 hour 10 minutes Total Time 1 hour 20 minutes Servings 4 Ingredients 1.5 Kg Leg of Lamb 1 […]

Salmon & Roasted
 Vegetables

Print Salmon & Roasted
 Vegetables Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 1 Ingredients 1 Salmon Skin on 1 Carrot Chopped (remove if on ketogenic diet) 1/2 Red Capsicum Chopped (remove if on […]

Green Chicken Curry

Print Green Chicken Curry Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 7 minutes Cook Time 25 minutes Total Time 32 minutes Servings 2 Ingredients 1 Chicken Breast 270 ml Coconut Cream 270 ml Water 1 to 2 Tablespoon Green Curry Paste More or less […]

Greek Style Meat Balls

Print Greek Style Meat Balls Who doesn’t love meatballs? Cook up a big batch and eat them throughout the week! Or freeze them and heat them in the oven for a quick & easy dinner during the week. Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep […]

Roast Chicken & Vegetables

Print Roast Chicken with Vegetables This only takes 10 minutes to prepare and you can have the leftovers for lunch the next day! Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Prep Time 10 minutes Cook Time 1 hour 10 minutes Total Time 1 hour 20 minutes […]

Cauliflower Fried Rice

Print Cauliflower Fried Rice A delicious alternative to rice! It’s Cauliflower rice! Cook up a big batch, keep in the fridge and eat throughout the week. Course * All Courses, Lunch & Dinner Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 10 […]

Nori Wraps

Print Nori Wraps Seaweed wraps are a great substitute for bread. This is the same type of seaweed used to make sushi. The wraps can suck up moisture and become a little soggy after a few hours. It’s recommended to take the ingredients with you in a lunch container and wrap them up at lunchtime […]

The Big Breakfast

Print The Big Breakfast Hungry? This is guaranteed to keep your belly full! Course * All Courses, Breakfast Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 7 minutes Cook Time 15 minutes Total Time 22 minutes Servings 1 Ingredients 2 Eggs Free Range Organic if possible 1 […]

Adelaide Blushing and Facial Flushing Treatment

Adelaide Naturopath Blushing and Facial Flushing Treatment. Blushing and facial flushing can be embarrassing for people who experience this condition regularly. It is caused by an overproduction of stress hormones such as cortisone and Adrenalin. These hormones increase blood flow and heat to the outer extremities of the body resulting in blushing, heat, and warmth […]

Vegetable Muffins

Print Vegetable Muffins This is one of those recipes that you can cook up and eat throughout the week (if they last that long). Simply chop up some vegetables (or use leftovers) add some egg, then bake in the oven. You will need a muffin tray for this recipe, you can purchase them from most […]

Vegetable Pancakes

Print Vegetable Pancakes This recipe uses leftover vegetables from the previous night’s dinner. If you don’t have any leftover vegetables, cook some up in the oven using the recipe below in the notes section. Course * All Courses, Breakfast Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time […]

Egg Wraps

Print Egg Wraps The basis of this recipe is to form a thin egg layer that can be used as a wrap. Choose any fillings that fit within your eating plan. This simple recipe can be adapted in many ways to suit your tastes and dietary requirements. In this example, we use avocado, tomato, and […]

Egg & Banana Pancakes

Egg-&-Banana-Pancakes

Print Egg & Banana Pancakes Whip these up in under 10 minutes. You won’t believe how tasty this simple recipe is! Course * All Courses, Breakfast, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegetarian Prep Time 2 minutes Cook Time 7 minutes Total Time 9 minutes Servings 1 Ingredients […]

Scrambled Eggs & Smoked Salmon

Print Scrambled Eggs & Smoked Salmon Course * All Courses, Breakfast, Lunch & Dinner, Snack Cuisine * All Recipes, 30 Day Reset, Ketogenic Diet Servings 1 Ingredients 2 Eggs Free Range Organic if possible 50 g Smoked Salmon Instructions Add 1/2 Tablespoon of olive oil to frying pan. Crack eggs onto frying pan and stir […]

Hard Boiled Eggs

Print Hard Boiled Eggs A super simple classic recipe that has stood the test of time. Boiled eggs are a great snack to eat on the go. They will last for 1 week in the fridge and all day in your bag. Cook up a big batch and keep them in the fridge for an […]

Chocolate Granola

  Print Chocolate Granola Who doesn’t love Chocolate? This Granola recipe will satisfy your chocolate cravings for sure. The crunchy texture is a great replacement for your morning cereal. WARNING! This is super addictive, you’ll be coming back for more! Course * All Courses, Breakfast, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 […]

Fried Mushrooms with 
Avocado, Onion & Tomato

Print Fried Mushrooms with 
Avocado, Onion & Tomato Course * All Courses, Breakfast Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian, Ketogenic Diet Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 1 Ingredients 1 Avocado Diced 4 Button Mushrooms Chopped 1/2 […]

Sweet Potato Hash Browns

Print Sweet Potato Hash Browns A super simple dish that can be whipped up in under 10 minutes. Course * All Courses, Breakfast, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 1 […]

Coconut & Almond 
Cereal

  Print Coconut & Almond 
Cereal Course * All Courses, Breakfast, Dessert, Snack Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, 30 Day Reset – Vegetarian Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients 1 Cup Coconut Flakes No preservatives if possible 1 Cup Sliced Almonds […]

Nut Porridge

Print Nut Porridge A super simple gluten free, dairy free porridge that hits the spot. This dish is extremely filling and will keep you feeling full until lunch. You will need a blender or food processor for this recipe. Course * All Courses, Breakfast Cuisine * All Recipes, 30 Day Reset, 30 Day Reset – Vegan, […]

Chia Seed Pudding

Chia Seed Pudding

Print Chia Seed Pudding Chia seeds pack more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. Their texture can take a little getting used to, but once you acquire a taste for them, you’ll be hooked.This chia seed pudding is a super easy recipe that you can adapt to create new […]

17 Year to implement research

I come across mind-blowing studies on a weekly basis. Often there are new breakthroughs in medical research which can be implemented immediately to patients. For example, science shows us that a Paleo diet is more effective in controlling diabetes when compared to a Mediterranean diet, so why is the Mediterranean diet recommended over a paleo diet? […]

Christmas & New Year Opening Hours

Thanks for all the continued support throughout 2017 and best of wishes for 2018. The AF Health Clinic will be closed for consultations from 23 December until 6 January. If you would like to make a booking for early 2018 please do so at alexfisherhealth.com.au/book or contact the office on 81200 447. If you need […]

Quick, Easy, Healthy Pumpkin & Date Slice

Pumpkin-&-Date-Slice

Feel like a guilt free treat? 100% Natural Pumpkin & Date slice Sometime healthy treats can taste so good that it’s almost impossible to believe it’s healthy for you.This is one of those recipes. The pumpkin & date slice is packed full of fibre so it fills you up quick and kills those cravings in […]

Brussels Sprouts – The Power Super Food!

Brussels Sprouts Omelette

Brussels sprouts are among the most hated vegetables in the world. I have to admit steamed Brussels are gross! But add a little bit of healthy fats in the form of olive oil & eggs and the flavour profile completely changes. As a member of the powerfully potent cruciferous vegetable family, they’re worth a place […]

Hormonal Weight Gain

The Role of Leptin & Insulin It is well established that weigh gain is controlled by key hormones in your body.  These hormones send hunger and satiety signals to your brain. They let you know when to eat and when to stop eating. A dysregulation of these hormones can make people excessively hungry with no […]

Banana Pancakes! – 2 Ingredients

banana pancake adelaide

Trying to be healthy can seem overwhelming at times. Knowing quick and easy healthy meals is key to staying on track and smashing your health goals. Here’s a little breakfast hack. All you need is 1 banana and 2 eggs.   Ingredients 1 ripe banana 2 eggs   Method Mash banana and two eggs in a […]

There’s more to health

There’s more to health than food & exercise There’s no doubt that the food we eat is one of the most important factors that determines our health. It is a mistake, however, to assume that food is the only consideration that maters when it comes to health. Unfortunately the media focuses on food and exercise […]

Adelaide Hashimoto Naturopath – Thyroid Treatment

Adelaide Graves Disease

HASHIMOTO THYROIDITIS Adelaide Hashimoto Treatment What you need to know Adelaide Hashimoto women are 7 times more likely than men to develop a thyroid disorder, however, both genders have similar symptoms. Hypothyroidism is one of the most common thyroid disorders. One recent analysis suggested that up to one in 10 women over age 60 has […]

How many daily steps should I aim for?

Most people have heard that walking 10,000 steps per day improves health and longevity outcomes. But is this the magic number for everyone? In this article we’ll discuss some of the health outcomes associated with walking 10,000 steps per day, and how to fit more steps into your day. We’ve all heard it from someone, […]

Is Dairy good or bad for me?

Is Dairy Good or Bad For Me? Dairy is a heavily debated topic in the paleo / ancestral health scene. On one hand, we have people who say that humans did not evolve drinking cow’s milk and that we should abstain from consuming it. Others say that it’s part of a healthy diet and we […]

Anxiety: Are nutritional deficiencies the cause?

Anxiety: Are nutritional deficiencies the cause? [spacer height=”40px”] As humans, we have the unique ability to think about the future. This has allowed man to conquer every corner of the planet and thrive in all environments from the Sahara Desert to the arctic north. However, this comes with a huge downside, anxiety. Worrying about imagined […]